Get ready to feel the pranic forces in your body ZING as they come back online.
This masterclass is for you if:
You feel physically fatigued or sluggish
Can’t clear your mental fog
Your nervous system feels a bit disregulated
You want to tap into your natural energy reserves instead of relying on stimulants
You want to clear away old energy and emotions and have a fresh start
You want your mind to feel focused and balanced
Prana is your vital life force. It is the same as Chi and Qi.
Kundalini energy is Mahaprana.
In this pranayama masterclass, I’ll spend 2 hours teaching you the yogic tools to bring fresh prana into your system, allow it to move around your body and balance your mind.
You’ll be able to use these techniques to wake up and purify your body whenever you need them.
Here’s what we will be doing:
We’ll start with a short talk on prana - what it is, the different types and why its so important to work with it on a regular basis
We’ll do a pranayama set designed to bring fresh energy in, clear away old energy and invigorate your system
We’ll do a pranayama set designed to balance your body, the hemispheres of your brain and your nadis (energy chanels)
We’ll do 30 mins of Omkara (list of benefits below)
We’ll finish with a deeply relaxing yoga nidra to help you integrate the work you’ve done in the session
Please note, I do not record any of my live teaching sessions.
You will need to log in to the Zoom link I send you a few minutes before we start to check your camera and microphone are fully working. No screensavers please.
I will send you the Zoom link the day before so it is easy to spot in your inbox.
Please make sure you have a yoga mat or rug, some cushions, a blanket and some water handy. We will have a short break halfway through the masterclass.
Investment: £20
Once you have signed up please fill out the intake form attached to the reply email.
—————————
Omkara benefits:
Long Aum chanting has numerous benefits for the body, mind and energy system including:
Mental & Emotional Benefits
Stress & Anxiety Reduction: Calms the mind, balances moods, and reduces symptoms of anxiety and depression.
Improved Focus & Clarity: Clears mental clutter, enhances concentration, memory, and overall mental clarity.
Emotional Stability: Fosters a sense of inner peace, balance, and emotional well-being.
Increased Self-Awareness: Helps connect you to your inner self and deeper consciousness.
Physical Benefits (Chanting)
Cardiovascular Health: Helps lower blood pressure and heart rate, promoting a healthy rhythmic heartbeat.
Nervous System: Activates the parasympathetic nervous system, inducing relaxation.
Respiratory System: Strengthens the diaphragm and improves breath control, especially when combined with yogic postures.
Spiritual & Energetic Benefits (Chanting)
Cleanses Energy: Purifies the surrounding atmosphere and one's own aura, removing negativity.
Spiritual Connection: Considered a sacred sound (AUM) that represents the universe, helping connect to the divine and attain self-realization.
Get ready to feel the pranic forces in your body ZING as they come back online.
This masterclass is for you if:
You feel physically fatigued or sluggish
Can’t clear your mental fog
Your nervous system feels a bit disregulated
You want to tap into your natural energy reserves instead of relying on stimulants
You want to clear away old energy and emotions and have a fresh start
You want your mind to feel focused and balanced
Prana is your vital life force. It is the same as Chi and Qi.
Kundalini energy is Mahaprana.
In this pranayama masterclass, I’ll spend 2 hours teaching you the yogic tools to bring fresh prana into your system, allow it to move around your body and balance your mind.
You’ll be able to use these techniques to wake up and purify your body whenever you need them.
Here’s what we will be doing:
We’ll start with a short talk on prana - what it is, the different types and why its so important to work with it on a regular basis
We’ll do a pranayama set designed to bring fresh energy in, clear away old energy and invigorate your system
We’ll do a pranayama set designed to balance your body, the hemispheres of your brain and your nadis (energy chanels)
We’ll do 30 mins of Omkara (list of benefits below)
We’ll finish with a deeply relaxing yoga nidra to help you integrate the work you’ve done in the session
Please note, I do not record any of my live teaching sessions.
You will need to log in to the Zoom link I send you a few minutes before we start to check your camera and microphone are fully working. No screensavers please.
I will send you the Zoom link the day before so it is easy to spot in your inbox.
Please make sure you have a yoga mat or rug, some cushions, a blanket and some water handy. We will have a short break halfway through the masterclass.
Investment: £20
Once you have signed up please fill out the intake form attached to the reply email.
—————————
Omkara benefits:
Long Aum chanting has numerous benefits for the body, mind and energy system including:
Mental & Emotional Benefits
Stress & Anxiety Reduction: Calms the mind, balances moods, and reduces symptoms of anxiety and depression.
Improved Focus & Clarity: Clears mental clutter, enhances concentration, memory, and overall mental clarity.
Emotional Stability: Fosters a sense of inner peace, balance, and emotional well-being.
Increased Self-Awareness: Helps connect you to your inner self and deeper consciousness.
Physical Benefits (Chanting)
Cardiovascular Health: Helps lower blood pressure and heart rate, promoting a healthy rhythmic heartbeat.
Nervous System: Activates the parasympathetic nervous system, inducing relaxation.
Respiratory System: Strengthens the diaphragm and improves breath control, especially when combined with yogic postures.
Spiritual & Energetic Benefits (Chanting)
Cleanses Energy: Purifies the surrounding atmosphere and one's own aura, removing negativity.
Spiritual Connection: Considered a sacred sound (AUM) that represents the universe, helping connect to the divine and attain self-realization.
