https://www.natfox.com/natfoxkundalini daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg HOME https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/856671e4-a556-476a-9643-1a2a69718fc6/ANCIENT+TEACHINGS+OF+THE+THIRD+EYE.png HOME https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/ee302056-b288-4e5e-92b2-33c0eed28fc1/yatu+yellow.png HOME https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/1726083708639-WC8FT4PZRDI9EMP2QWHS/MOON%2BYOGA%2BSET.jpg HOME https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/6a681b82-9273-4417-980d-836cb25b6f3f/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/2fb918e6-5eb5-4e68-aabe-cea0e4d875d5/nat+fox+kundalini+online.png https://www.natfox.com/online-kundalini-classes daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CLASSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CLASSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CLASSES https://www.natfox.com/kundaliniyogacourseonline daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ON-DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ON-DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ON-DEMAND https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/856671e4-a556-476a-9643-1a2a69718fc6/ANCIENT+TEACHINGS+OF+THE+THIRD+EYE.png ON-DEMAND Ancient Teachings of The Third Eye Opening Ajna, or the third eye is one of the most widely misunderstood spiritual practices around. ,br>In this course, you’ll discover why your most psychic energy centre shouldn’t be feared and how to open it up safely using ancient yogic teachings. This deep dive into the third eye includes: - An overview of the pineal gland, the pituitary and the ‘cave of Brahman’ - Fascinating historical and ancient symbolic teachings about the third eye - 6 powerful third-eye practices you can build into your daily sadhana or spiritual rituals - A candlelit kundalini meditation masterclass centred around the third eye By the end of this course, you will have: - The truth about what the third eye is REALLY for - Some amazing techniques to develop this chakra to its highest state - More self-knowledge, increased intuition and ultimate discernment https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/ee302056-b288-4e5e-92b2-33c0eed28fc1/yatu+yellow.png ON-DEMAND Been down some rabbit holes? Ascension is a word thrown about all over the internet these days, but do we really know what it is? In this course, you’ll be given an overview of ascension from a yogic perspective and receive some simple techniques used by sages, rishis, masters and saints to help you embody the ascension process yourself. Liberation is not some far-off concept. Enrol in this on-demand course and you’ll learn how to liberate yourself from the karma-creating baggage weighing you down - with two simple techniques detailed in ancient texts such as the Upanishads and the Bhagavad Gita. This course includes: - An overview of ascension from the perspective of ancient Indian traditions - Insights into the Master’s view of ‘Ultimate Reality’ - Info about how to reach your full potential and leave your shadows behind… - Simple techniques from old scriptures that help you clear karma and unconscious ‘debris’ from your mind - A 30-minute pranayama and meditation masterclass designed to help you clear your internal, microcosmic universe and feel vibrant and alive By the end of this course, you will have: - The truth about ascension and enlightenment - Several relaxing meditation techniques to build into your daily spiritual practice - Karma-clearing GOLD - methods to remove unconscious impressions and attachments https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/5eaeba5d-7438-4ef3-8446-1ccd8699cdaa/MOON+YOGA+SET.png ON-DEMAND The Moon Set A 3 Class Set to help you connect with the energy of the moon. The feminine body of the moon and her cycles affect our energy systems, and our physical selves. This 3-part kundalini set will help you to deeply embody the moon in her most important phases. Cycle with her, not against her. Activate your own feminine charge. Tune into her ever-shifting energy signature. Bring your system into balance with the cosmos and nature just like our ancient ancestors did. Gentle, stretchy yoga. Deep meditations. Super-charged pranayam exercises and mantric frequency-making. You can use these classes at any time, during any of the moon’s cycles. 1.Take the new moon class to … Find clarity, balance and stillness. Connect to the emptiness from which all things manifest. When you are free of thoughts you can tune into your soul’s truest wishes. Use on the new moon and a few days before and after for best effects. 2. Take the full moon class to … Become the ultimate manifestation of your truth. Your Atma. Charge up your energetic system. Build you aura and chakras. Express your power. Use on the full moon and a few days before and after for best effects. 3. Take the moon flow class to … Use throughout the rest of the month as the moon flows and shifts. Cleanse your system. Strengthen your body. Harmonise your masculine and feminine energies. Soothe your mind. Opposites don’t have to oppose. https://www.natfox.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ABOUT https://images.squarespace-cdn.com/content/v1/66c6f564bf588217419dbb22/cdffbc78-01a2-4e61-a4bd-84ddf4451edc/online+kundalini+yoga ABOUT - Have you ever felt a bit lost? “Being on the spiritual path for most of my life, I’ve felt lost sometimes. There's a lot of information out there. Some of it is powerful and helpful. Some of it is dangerous BS.” “Some time ago, I decided to research the most authentic spiritual teachings I could find. What I discovered was that the things that felt most authentic often aligned with the most ancient teachings we have. Lots aligned with different yogic philosophies, and in particular the yogic philosophy of tantra and kundalini. It’s not subjective. It works for everyone, regardless of their existing belief systems or where they are on their journey. It’s been practised by countless individuals for thousands of years and sends you in the direction of your ultimate potential as a human being. I started embodying these practices. Before long, I made huge leaps on my spiritual journey. I became healthier, and happier and had a deeper understanding of my gifts. Within these teachings, you can find your own truth. I’d like to share what I’m discovering with you. “ NAT FOX IS A WRITER/ JOURNALIST AND 700-HOUR QUALIFIED YOGA TEACHER, TRAINED IN ORIGINAL KUNDALINI YOGA AND TANTRA TECHNIQUES. SHE HAD A SPONTANEOUS KUNDALINI AWAKENING AT 19 YEARS OLD BUT DID NOT START PRACTISING KUNDALINI YOGA UNTIL 2013. NAT PRACTISED THE YOGI BHAJAN STYLE KUNDALINI YOGA FOR SEVERAL YEARS BEFORE MOVING TO THE ORIGINAL INDIAN KUNDALINI TECHNIQUES THAT SHE TEACHES NOW. SHE HAS WORKED IN THE FIELD OF COMPLEMENTARY HEALTHCARE FOR OVER 20 YEARS; TRAINING COMPLEMENTARY THERAPISTS AND TEACHING ANATOMY AND PHYSIOLOGY, AND AS A PSYCHOTHERAPIST AND MEDITATION TEACHER. 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